Recode your biology and activate your crystalline template through the power of 9D Somatic Breathwork
A space to slow down
and reconnect
You're safe to arrive exactly as you are.
We'll move at your pace.
The Method
What is 9D Breathwork?
While traditional breathwork uses breath alone, 9D Breathwork adds eight more dimensions of engineered audio — frequencies, binaural beats, subliminal coaching, and somatic guidance — all working simultaneously to access your subconscious and shift your baseline nervous system state.
The result? People describe it as "years of therapy in a single session." Not because it's a quick fix, but because it works with your body's natural capacity to heal.
Nine layers of sound. One breath. Your body does the rest.
What's inside a session
- Conscious connected breathing (no pauses)
- Nine layers of engineered audio dimensions
- Somatic release of stored trauma and tension
- Subliminal reprogramming of nervous system
- Binaural brain entrainment for coherence
- Accessible anywhere with headphones
Benefits of 9D Breathwork
What one session can unlock
Activates the Prefrontal Cortex
Controlled breathing increases oxygenation to the prefrontal cortex, enhancing rational thought, emotional regulation, and decision-making — measurable within a single session.
Lowers Cortisol & Adrenaline
Studies show that slow, deep breathing reduces salivary cortisol by up to 50% and suppresses sympathetic nervous system output, directly countering the physiology of chronic stress.
Stimulates the Vagus Nerve
Diaphragmatic breathing mechanically activates the vagus nerve — the primary pathway of the parasympathetic system — triggering a cascade of anti-inflammatory and calming responses throughout the body.
Floods Cells with Oxygen
Conscious breathing techniques increase blood oxygen saturation and optimize the Bohr effect — improving how efficiently your cells actually absorb and use that oxygen for energy production.
Reduces Systemic Inflammation
Research from Radboud University found that trained breathwork practitioners can consciously suppress the innate immune response, reducing pro-inflammatory cytokines released during stress.
Induces Theta Brainwave States
Rhythmic breathwork combined with binaural audio shifts brainwave activity into the 4–8 Hz theta range — the same state associated with deep REM sleep, creativity, and emotional processing.
Releases Endogenous DMT
Extended hyperventilatory breathing patterns are theorized to stimulate the pineal gland's natural production of endogenous psychedelics, contributing to reported visionary and transcendent experiences.
Elevates Mood via Neurotransmitters
Breathwork reliably increases serotonin, dopamine, and endorphin levels — the same neurotransmitter pathways targeted by antidepressants — producing lasting mood elevation without pharmacological intervention.
Why 9D Breathwork?
What Makes It Different
Traditional breathwork is powerful. 9D Breathwork is transformational. By layering nine dimensions of audio technology with conscious breathing, each session becomes a full-spectrum healing experience unlike anything else available.
Rewires the Nervous System
9D Breathwork combines binaural beats and breathwork to shift your brain from fight-or-flight into deep rest, allowing old stress patterns to dissolve at a neurological level.
Releases Stored Trauma
Emotions and trauma are held in the body, not just the mind. The somatic journey of 9D breathwork creates a safe container to surface and release what words alone can't reach.
Instant & Lasting Clarity
Many clients report feeling a profound mental clarity after just one session — like a fog lifting. The changes are felt immediately and continue to deepen over the following days.
Deeper Than Meditation
The multi-layered audio technology (binaural beats, isochronic tones, solfeggio frequencies) takes you to states that can take years of meditation practice to reach on your own.
Safe & Guided
Every session is held in a carefully curated space with an experienced facilitator. You are fully supported throughout the entire journey — nothing is forced, everything unfolds naturally.
No Experience Needed
Whether you've never meditated or you're a seasoned practitioner, 9D Breathwork meets you exactly where you are. The breath is your guide — your body knows what to do.
Curious if it's right for you? Book a session or reach out with questions.
Services
How we can work together
Private & Personal1:1 Session
A deeply personal, private session tailored entirely to you. We'll create a safe container where your body can lead the way — at your own rhythm, in your own time.
Learn more →
Intimate & HeldSmall Group Session
Breathe in community. These intimate circles bring together a small group in a held, supportive space — where you can witness and be witnessed without words.
Learn more →
Accessible & FlexibleOnline Guided Session
From the comfort of your own space, join a live-guided session that brings the full 9D experience to wherever you are. Connection without boundaries.
Learn more →Client Experiences
Words from those who've breathed through it
I came in carrying years of grief I didn't know how to release. Within one session, something shifted in my chest that I hadn't been able to touch in therapy for years. I left feeling lighter than I have in a long time.
Sarah M.
1:1 Session
I was nervous to breathe in front of strangers, but the group felt so safe and held. By the end we were all crying and laughing together. It felt like coming home.
James R.
Small Group Session
I didn't expect to feel so much doing this online. The music, the guidance — it was like my body finally had permission to let go. I've done three sessions now and each one goes deeper.
Elena V.
Online Guided Session
There are no words that fully capture what happened in that room. I just know I walked in one person and walked out another. Something was healed that day.
David T.
1:1 Session
The energy that moved through me was so powerful that my whole nervous system reset to a new state of awareness...exposing confidence and self-love that was ready to awaken and be embodied. Hard to put into words!
Catherine B.
Online Guided Session
Some names changed to honor privacy. Shared with permission.
Ready to Begin?
Book a Session
Whether you're seeking release, clarity, or a deeper connection to yourself — a single session can shift everything. Choose your format and let's find the right time for you.
Free discovery call available · You'll hear back shortly
About Me — Ingrid
I create spaces where you don't have to push
— only listen
My path to breathwork began with my own nervous system. After years of pushing through, I discovered what it meant to actually pause — to listen to the body instead of overriding it.
As a certified 9D Breathwork facilitator, I hold space for people who are ready to stop performing wellness and start feeling it. My sessions aren't about fixing you. They're about creating the conditions where your body feels safe enough to do what it already knows how to do.
Whether it's a private session or a small circle, my approach is always the same: gentle, unhurried, and deeply attuned to what you need in this moment.
"Your body knows the way home."
Get in Touch
When you're ready, the breath is waiting.
Whether you have questions, want to book a session, or simply need to know more — reach out. There's no pressure here. Just an open door whenever you're ready.